imageThis is an easy way to add flavour, fibre and lots of goodness to a variety of dishes. My seed mix contains buckwheat (surprisingly gluten-free despite the name), slivered almonds, sesame seeds, pepitas, sunflower seeds, chia seeds and linseed (flax seeds). I combine them all in an airtight container and shake.

For a nutritious snack add them to some unsweetened natural yogurt and frozen berries with a bit of honey over the top. Easy!

image

They’re also great sprinkled over a salad.

Advertisements